Ⅰ 健康长寿，有什么保养秘诀
秘诀1：“髙营养、低热量” 饮食。“髙营养、低热量”饮食，是唯一被证明能有效延缓衰老速度、延长寿命的方法。每天不要摄入多于2200千卡的富含营养素的食物。五大长寿地区的长寿者，每日每人平均摄入的热量为1632千卡, 相当于一般老年人的74.5% 。日本冲绳人被认为是低热量饮食的最佳典范，每天平均只摄入大约1300至1500千卡的热量。提醒一下，低热量饮食不适合于儿童，因为他们正在长身体。20岁后可以低热量饮食。
秘诀2：吃各种水果和蔬菜。每天吃5～10份新鲜的水果和蔬菜, 每餐吃不同颜色的食物, 以获取足够的抗衰老的抗氧化剂, 从而使它们联合发挥作用, 来抑制使人衰老的自由基。
秘诀3：多吃生的食物。要吃生的食物，因为它们比熟的食物含有更丰富的营养物质，包括维生素、矿物质、纤维素和酶。如果加热，100%的酶都会被杀死。为了维持生命，人体内部随时随地进行着成千上万生化反应。酶是这些活动的“领导者”。酶的产生速度随年龄增长而下降。
秘诀4：少吃肉，多吃植物蛋白。要减少肉和乳制品的摄入，因为这些食物含有大量饱和脂肪，会增加血液中有害的低密度胆固醇的含量，相伴而来的就是変性疾病的髙发病率。应该摄入植物蛋白来替代。
秘诀5：保持血管的年轻状态。为了保护你的动脉, 确保你摄入足量的维生素C。
秘诀6：摄入正确种类的脂肪。必需脂肪（EFA）对身体中每个细胞、每片组织、每个器官、每条腺体的正常工作都至关重要。大多数居民都缺乏必需脂肪，尤其是Omega—3脂肪。
秘诀7：吃带麸谷物。吃诸如糙米和全麦面粉这类带麸谷物，不要吃诸如精白米和精白面粉这类精制碳水化合物，如白面包、蛋糕和饼干。
秘诀8：留意自己的排泄。你至少应该每天排便1次，如果每天2～3次，每餐过后1次，就更理想了。
Ⅱ 淇濇寔鍋ュ悍鐨勮嫳璇鍙ュ瓙
1銆侀勯槻鑳滀簬娌荤枟銆
Prevention is better than cure.
2銆佸仴搴峰挨鑳滀簬璐㈠瘜銆
Health is above wealth.
3銆佽韩鍕ゅ垯寮猴紝閫稿垯鐥呫
The body is often strong, Yi is disease.
4銆佸凡楗ユ柟椋燂紝鏈楗卞厛姝銆
The food side has been hungry, not enough to stop.
5銆佷紤鎭涔冨姵鍔ㄨ呬箣濡欒嵂銆
The rest is the magic of workers.
6銆佸仴搴锋槸浜虹敓绗涓璐㈠瘜銆
Health is the first wealth in life.
7銆佸仴搴风殑蹇冿紝蹇涔愪汉鐢熴
Healthy heart, happy life.
8銆佸父鍔ㄥ垯绛嬮ㄧ︼紝姘旇剦鑸掋
Often moving bones, Qimai, shu.
9銆佷繚鎸佸仴搴锋槸鍋氫汉鐨勮矗浠汇
To keep healthy is the responsibility of man.
10銆佸垢绂忕殑棣栬佹潯浠跺湪浜庡仴搴枫
The first condition of happiness is health.
11銆佸．蹇楀洜鎰佸噺锛岃“瀹逛笌鐥呬勘銆
Ambition for worry, capacity and disease are bad.
12銆佺炴浣撹嚜杞伙紝鎰忔插噷椋庣繑銆
God like body from light to Ling fengxiang.
13銆佸垢绂忕殑鍩虹鏄鍋ュ悍鐨勮韩浣擄紒
Happiness is based on a healthy body!
14銆佽佹兂瀛╁瓙鍋ワ紝鑾璁╁╁瓙鑳栥
Do not let the child to child health, fat.
15銆佸▋濞冪殑绮渚挎槸鑳冭偁鐨勯暅瀛愩
The excrement of a baby is a mirror of the stomach.
16銆佸畬鏁寸殑鍋ュ悍浠庢竻璋冭ˉ寮濮嬶紒
Complete health from the beginning of the Qing dynasty!
17銆佷竴浠介勯槻鏂癸紝鑳滆繃鐧句唤鑽銆
A Pcaution is better than a hundred drugs.
18銆佸ソ闈欎笉濂藉姩锛岀溂鑺辫虫湹鑱嬨
Very good move, you deaf.
19銆佸揩涔愰栧厛鍦ㄤ簬鏈夊仴搴风殑韬浣撱
Happiness consists in having a healthy body.
20銆佸父鐢ㄧ殑鍒涓嶉攬锛屽父缁冪殑浜轰笉鐥呫
Commonly used knife is not rust, often practice people not sick.
21銆佸仴鍏ㄧ殑绮剧烇紝瀵撲簬鍋ュ叏鐨勪綋鏍笺
A healthy mind in a healthy body.
22銆侀暱瀵夸箣閬撳湪浜庢垜鏈夊揩涔愮殑鎬ф牸銆
The way of life is that I have a happy personality.
23銆佸仴搴风殑涔炰笎姣旀湁鐥呯殑鍥界帇鏇村垢绂忋
A healthy beggar is happier than a sick king.
24銆佽佹兂瀵岋紝鍏堜慨璺锛屽厛淇鍋ュ悍涔嬭矾銆
If you want to be rich, you must first build roads and roads.
25銆佽妭鍒跺拰鍔冲姩鏄浜虹被鐨勪袱涓鐪熸ｅ尰鐢熴
Temperance and labor are the two real physicians of man.
26銆佸仴搴锋槸鏅烘収鐨勬潯浠讹紝鏄鎰夊揩鐨勬爣蹇椼
Health is the condition of wisdom and the mark of happiness.
27銆佸仴搴蜂笉鏄涓鍒囷紝娌℃湁鍋ュ悍娌℃湁涓鍒囥
Health is not everything.
28銆佷复澶т簨闈欐皵涓哄厛锛岄亣闄╂哗瀹侀潤鑷磋繙銆
Pro event static first, quiet beach in distress.
29銆佷笌鍏剁梾鍚庡幓姹傚尰锛屼笉濡傜梾鍓嶆棭鑷闃层
Go to the doctor with the disease, as early Pvention before disease.
30銆佹汉姝诲湪閰掓澂涓鐨勪汉澶氫簬婧烘诲湪澶ф捣涓銆
Drowning in glass that more people drown in the sea.
31銆佺柧鐥呮湁鎴愬崈涓婁竾绉嶏紝浣嗗仴搴峰彧鏈変竴绉嶃
There are thousands of diseases, but only one kind of health.
32銆佹剦蹇鐨勭瑧澹帮紝鏄绮剧炲仴搴风殑鍙闈犳爣蹇椼
Pleasant laughter is a reliable sign of mental health.
33銆佸彧鏈夋椿鍔ㄦ墠鍙浠ラ櫎鍘诲悇绉嶅悇鏍风殑鐤戣檻銆
Only activities can remove all kinds of doubts.
34銆佹湁瑙勫緥鐨勭敓娲诲師鏄鍋ュ悍涓庨暱瀵跨殑绉樿瘈銆
Regular life is the secret of health and longevity.
35銆佸ぇ姘翠笉鍒帮紝鍏堝瀿鍧濓紝鐤剧梾娌℃潵鏃╄嚜闃层
Less than the flood, the first barrier dam, the disease did not come early self defense.
36銆佸績鎯呮剦蹇鏄**鍜岀簿绁炵殑鏈浣冲崼鐢熸硶銆
Cheerfulness is the best law of the body and spirit.
37銆佷竴涓浜洪渶瑕佹湁涓涓鐩鏍囨潵杈惧埌鐪熸ｅ仴搴枫
One needs to have a goal to achieve true health.
38銆佸吇鐢熶箖闀垮夸箣浼翠荆锛屽仴搴锋槸闀垮跨殑鏈嬪弸銆
Health is the companion of longevity.
39銆佹偛瑙傜殑浜鸿櫧鐢熺姽姝伙紝涔愯傜殑浜烘案鐢熶笉鑰併
A pessimist is a man of life, but a man of optimism is not old.
40銆佷竴涓浜烘棤娉曚笉鍙樿侊紝浣嗘槸浠栧彲浠ユ姷鍒惰“鑰併
A man can not be old, but he can resist aging.
41銆佷繚鎸佷竴鐢熷仴澹鐨勭湡姝ｆ柟娉曟槸寤堕暱闈掓槬鐨勫績銆
The only way to keep a healthy life is to renew your youth.
42銆佷汉鏄闈犻熺墿锛岄潬钀ュ吇娲荤潃锛屼笉鏄闈犺嵂娲荤潃銆
People rely on food, rely on nutrition to live, not live by medicine.
43銆佸藉帤寰呬汉锛屼弗浜庡緥宸憋紝鐭ヨ冻甯镐箰锛屼笉鏀涓嶆瘮銆
Generous, strict with oneself, contentment is not better than climbing.
44銆佷笉瑕佺敤鐝嶅疂瑁呴グ鑷宸憋紝鑰岃佺敤鍋ュ悍姝﹁呰韩浣撱
Don't decorate yourself with jewels, but use healthy body.
45銆佷竴鏃ヤ笁绗戯紝浜虹敓闅捐併備竴鏃ヤ笁鎭硷紝涓嶈佷篃鑰併
Laughter is the old hard life. Three day old angry, not too old.
46銆佸喎姘存礂鑴革紝缇庡逛繚鍋ワ紱娓╂按鍒风墮锛岀墮榻垮枩娆銆
Cold water wash, beauty care; warm water brushing teeth like.
47銆侀噸瑙嗗仴搴凤紝娣℃硦閽辫储锛屾讳笉甯﹀幓锛岀敓涓嶅甫鏉ャ
Pay attention to health, indifferent to money, and go, not to bring health.
48銆佸績鐞嗗钩琛★紝鐢熺悊骞宠锛岄勯槻鐤剧梾锛岃韩浣撳畨闈欍
Psychological balance, physiological balance, Pvention of disease, body quiet.
49銆佸悎鐞嗚喅椋燂紝閫傚綋鐨勮繍鍔锛屾垝鐑熼檺閰掞紝蹇冪悊骞宠銆
Reasonable diet, proper exercise, smoking cessation, mental balance.
50銆侀暱鏈熺殑蹇冪伆鎰忔噿浠ュ強鐑︽伡瓒充互鑷翠汉浜庤传鐥呮灟钀庛
Long enough to cause trouble and burden on poor withered.
51銆佺梾浠庡彛鍏ワ紝绁镐粠鍙ｅ嚭锛屾棤姘斾笉鐢熺梾锛屾棤姣掍笉鐢熺柈銆
Disease enters by the mouth. no gas is not sick, Out of the mouth comes evil., non-toxic, not sore.
52銆佸仴搴蜂笉鏄韬浣撶姸鍐电殑闂棰橈紝鑰屾槸绮剧炵姸鍐电殑闂棰樸
Health is not a matter of physical condition, but a state of mind.
53銆佸彧鏈夎韩浣撳ソ鎵嶈兘瀛︿範濂藉伐浣滃ソ锛屾墠鑳藉潎琛″湴鍙戝睍銆
Only good health can work well, and can develop in a balanced way.
54銆佹櫤鑰呰佷簨涓氫笉蹇樺仴搴凤紝鎰氳呭彧椤捐刀璺鑰屼笉椤句竴鍒囥
A wise man should not forget the cause of health, the only way and fling caution to the winds.
55銆佽韩浣撹櫄寮憋紝瀹冨皢姘歌繙涓嶄細鍩瑰吇鏈夋椿鍔涚殑鐏甸瓊鍜屾櫤鎱с
Physically weak, it will never be able to cultivate a dynamic soul and wisdom.
56銆佸繀椤讳粠骞磋交鏃舵湡灏辨墦濂藉熀纭锛岄殢鏃堕殢鍦板幓閿荤偧韬浣撱
Must lay a good foundation from a young age, anytime, anywhere to exercise.
57銆佸仴搴风姽濡傜湡姝ｇ殑鏈嬪弸锛屼笉鍒板け鍘绘椂锛屼笉鐭ュス鐨勭弽璐点
Good health is like a true friend: when you lose it, you don't know the value of it.
58銆佷笉鎬曞伐璧勪綆锛屽氨鎬曞懡褰掕タ銆備笉鎬曟專閽卞皯锛屽氨鎬曟诲緱鏃┿
Not afraid of low wages, afraid I die. Not afraid to earn less, died early.
59銆佺煡瓒宠呭父涔愶紝鑳藉繊鑰呰嚜瀹夛紝蹇嶉ゥ鑰呴暱瀵匡紝鑰愬瘨鑰呬綋鍋ャ
Contentment, can Ninja self security, famine and longevity, cold body health.
60銆佸櫒瀹樺緱涓嶅埌閿荤偧锛屽悓鍣ㄥ畼杩囧害绱у紶涓鏍凤紝閮芥槸鏋佸叾鏈夊崇殑銆
Organs can not get exercise, like the same organs are too tight, are extremely harmful.
61銆佽韩浣撴槸浣犵粓韬蹇呴』鎼哄甫鐨勮屾潕銆傝屾潕瓒呴噸瓒婂氾紝鏃呯▼瓒婄煭銆
The body is your life must carry luggage. The more baggage, the shorter the journey.
62銆佹不鐥呭厛娌荤烇紝鑽鐤楀厛鐤楀績锛涚敓鐞嗗崼鐢熷己韬锛屽績鐞嗗崼鐢熷己蹇冦
The first rule of God treatment, medication to cure heart; physiological health, psychological health and strong heart.
63銆佽嫢瑕佸仴锛屽ぉ澶╃粌锛屽仴搴锋槸闀垮跨殑浼翠荆锛岃繍鍔ㄦ槸鍋ュ悍鐨勬簮娉夈
If you want to be healthy, practice every day, health is the companion of longevity, exercise is the source of health.
64銆佷汉涓鐢熷彲浠ュ共寰堝氳牏浜嬶紝浣嗘渶锠㈢殑涓浠朵簨锛屽氨鏄蹇借嗗仴搴枫
People can do many things in life, but one thing is the most stupid and neglect of health.
65銆佸仴搴风殑韬浣撲箖鏄鐏甸瓊鐨勫㈠巺锛屾湁鐥呯殑韬浣撳垯鏄鐏甸瓊鐨勭侀棴瀹ゃ
A healthy body is the living room of the soul; a sick body is the chamber of the soul.
66銆佷竴绉嶇編濂界殑蹇冩儏锛屾瘮鍗佷粯鑹鑽鏇磋兘瑙ｉ櫎鐢熺悊涓婄殑鐤叉儷鍜岀棝妤氥
A good mood, more than ten medicine can relieve physical fatigue and pain.
67銆佸仴搴锋槸杩欐牱涓涓涓滆タ锛屽畠浣夸綘鎰熷埌鐜板湪鏄涓骞翠腑鏈濂界殑鏃跺厜銆
Health is the thing that makes you feel that now is the best time of the year.
68銆侀珮瀹樹笉濡傞珮鐭ワ紝楂樼煡涓嶅傞珮钖锛岄珮钖涓嶅傞珮瀵匡紝楂樺夸笉濡傞珮鍏淬
As officials Kochi, Kochi as paid, paid as long, long as happy.
69銆佽壇濂界殑鍋ュ悍鐘跺喌鍜岀敱涔嬭屾潵鐨勬剦蹇鐨勬儏缁锛屾槸骞哥忕殑鏈濂借祫閲戙
Good health and pleasant emotions are the best of all.
70銆佲滃洓涓嶁濈泭瀵垮張寤跺勾锛氫笉鎬ヤ笉鎭肩櫨骞翠笉鑰侊紝涓嶆噿涓嶈皸鐩婂垮欢骞淬
"Four" again: don't Yishou Yannian angry one hundred years old, not lazy do not slander others.
71銆佸仴鍏ㄨ嚜宸茬殑韬浣擄紝淇濇寔鍚堢悊鐨勮勫緥鐢熸椿锛岃繖鏄鑷鎴戜慨鍏荤殑鐗╄川鍩虹銆
It is the material basis of self cultivation to improve one's own body and keep a reasonable and regular life.
72銆佸仴搴锋槸鑷宸辩殑锛岄挶璐㈡槸鍎垮コ鐨勩傝嚜宸卞彧绠¤嚜宸变簨锛屽効濂崇悙浜嬬敱浠栧幓銆
Health is their own, money is their children. But let him do his own thing, and the children's little things go by him.
73銆佺簿绁炵晠蹇锛屽績姘斿拰骞炽傞ギ椋熸湁鑺傦紝瀵掓殩褰撳績銆傝捣灞呬互鏃讹紝鍔抽稿潎鍖銆
Refreshed, ataraxic. Diet section, cold warm care. Living in, and even.
74銆佸仴搴峰綋鐒舵瘮閲戦挶鏇翠负鍙璐碉紝鍥犱负鎴戜滑鎵璧栦互鑾峰緱閲戦挶鐨勶紝灏辨槸鍋ュ悍銆
Of course, health is more valuable than money, because what we get is money.
75銆佸仴搴峰氨鏄璐㈠瘜锛岃屼笖鏄鎴戜滑鏈澶х殑璐㈠瘜锛屽悓鏃朵篃鏄鎴戜滑鏈澶х殑璧勬湰銆
Health is wealth, and is our greatest wealth, but also our greatest capital.
76銆佽韩浣撳仴搴凤紝璧峰眳鏈夎妭锛岃兘寤跺勾鐩婂裤傜敓鍛芥病鏈夎妭鍒讹紝寰寰缂╃煭鐢熷懡銆
Healthy living section, can prolong life. Life does not control, often shorten life.
77銆佹濊矾鍐冲畾鍑鸿矾锛岃傚康鍐冲畾鏂瑰悜锛屾ф牸鍐冲畾鍛借繍锛岀敓娲绘柟寮忓喅瀹氬仴搴枫
Ideas determine the way out, the concept of determining the direction, character determines the fate of lifestyle decisions health.
78銆佷汉鐢熸湁缂樻墠鐩歌仛锛屼綍蹇呬笌浜鸿繃涓嶅幓銆備汉閫㈣姳鐢插徆鏃剁煭锛屾垜鍛藉湪鎴戜笉鍦ㄥぉ銆
Life is Pdestined to get together, why not live with people. People every 60 sighed when short, my life is not in my day.
79銆佸藉畯澶у害瀹瑰ぉ鍦帮紝寰楀逛汉澶勪笖瀹逛汉銆傚繊涓鏃堕庡钩娴闈欙紝閫涓姝ユ捣闃斿ぉ绌恒
Large-minded capacity of heaven and earth, and one to one. If you are patient in one moment of anger, you will escape a hundred days of sorrow銆
80銆佸ぉ鎬曚箤浜戝湴鎬曡崚锛屼汉鎬曠柧鐥呰崏鎬曢湝銆傚績鐏电殑鐤剧梾锛屾瘮鑲屼綋鐨勭柧鐥呮洿鍗遍櫓銆
Afraid of the dark clouds of fear of shortage, people are afraid of disease grass afraid of frost. Disease of the soul are more dangerous than the body of the disease. ;
Ⅲ 鍋ュ悍鐨勮嫳璇鍚嶈█
1銆佷竴涓浜洪渶瑕佹湁涓涓鐩鏍囨潵杈惧埌鐪熸ｅ仴搴枫
A person needs to have a goal to achieve real health.
2銆佹湁瑙勫緥鐨勭敓娲诲師鏄鍋ュ悍涓庨暱瀵跨殑绉樿瘈銆
Regular life is the secret of health and longevity.
3銆佸績鑳搁噷澶磋兘鎾戣埞锛屽仴搴烽暱瀵胯繃鐧惧勾銆傚績鑳搁噷澶磋兘鎷夎溅锛屽仴搴烽暱瀵夸竴鐧惧氥
Heart can support a boat, health and longevity over a hundred years. Heart can pull a car, health and longevity more than 100.
4銆佹埧瀹藉湴瀹斤紝涓嶅傚績瀹姐
monly used knives are stainless, and often practised people are not sick.
7銆佺敓鍛藉湪浜庤繍鍔ㄣ
Life lies in movement.
8銆佹不鐥呰姳閽变笉瑕佺粏锛屽埆璺熻嚜宸辫繃涓嶅幓銆傜梾鏉ヨ韩涓婂績鏀惧斤紝鎴樿儨鐤剧梾椤讳箰瑙傘
Don't spend too much money to cure a disease. Don't get along .
29銆佷竴涓浜烘棤娉曚笉鍙樿侊紝浣嗘槸浠栧彲浠ユ姷鍒惰“鑰併
One cannot remain old, but one can resist aging.
30銆佽韩鍕ゅ垯寮猴紝閫稿垯鐥呫
鍋ュ悍鑻辫鏍艰█83鍙
1銆丠ygiene is te on horseback, but steal a the door.
甯稿紑绐楁埛锛屽尰鐢熶笉杩戦棬銆
23銆丅ed is a medicine.
鐫″ソ瑙夊傛湇鑹鑽銆
24銆丠ealth does not consist oter of health.
蹇冩儏鎰夊揩鏄鍋ュ悍鐨勫炶繘鍓傘
28銆丄n ounce of prevention is keep ter than ter than cure.
棰勯槻鑳滀簬娌荤枟銆
77銆丯eglect of health is doctor鈥 s wealth.
蹇借嗗仴搴凤紝鍖荤敓璐㈡椇銆
78銆丄 healthy mind is in a healthy body.
鍋ュ悍鐨勬濇兂瀵撲簬鍋ュ悍鐨勮韩浣撲箣涓銆
79銆丼ickness is felt锛宐ut health not at all.
鏈夌梾鏃剁煡鐥呰嫤锛屾棤鐥呮椂涓嶅療韬鏃犳仚銆
80銆丱ften and little eating makes a man fat.
灏戝悆澶氶愶紝韬寮轰綋澹銆
81銆乀he first wealth is health.
鍋ュ悍鏄鏈閲嶈佺殑璐㈠瘜銆
82銆丄 disease known is half cured.
鐥呮儏纭璇婃柇锛屾不鐥呭ソ涓鍗娿
83銆丒at at pleasure锛宒rink with measure.
闅忔剰鍚冮キ锛岄傚害楗閰掋
鏈夊叧鍋ュ悍鐨勫悕瑷
鏈夊叧鍋ュ悍鐨勫悕瑷
1銆佷竴涓浜虹殑韬涓浣擄紝鍐充笉鏄涓浜虹殑锛岃佹妸瀹冪湅浣滄槸绀句細鐨勫疂璐佃储瀵屻傚嚒鏄鏈夊織涓虹ぞ浼氬嚭鍔涳紝涓哄浗瀹舵垚澶т簨鐨勯潚骞达紝涓瀹氳佸崄鍒嗙弽瑙嗚嚜宸辩殑韬涓浣撳仴搴枫傚緪鐗圭珛
2銆佺悊鎯崇殑浜烘槸鍝佸痉銆佸仴搴枫佹墠鑳戒笁浣嶄竴浣撶殑浜恒 锛堟棩锛夋湪鏉戜箙涓
3銆佸仴搴风殑韬涓浣撲箖鏄鐏甸瓊鐨勫㈠巺锛屾湁鐥呯殑韬涓浣撳垯鏄鐏甸瓊鐨勭侀棴瀹ゃ傚煿鏍
4銆佹湁瑙勫緥鐨勭敓娲诲師鏄鍋ュ悍涓庨暱瀵跨殑绉樿瘈銆傚反灏旀墡鍏
5銆佸仴搴峰挨鑳滀簬璐㈠瘜銆 闆
6銆佸仴搴蜂笉鏄韬涓浣撶姸鍐电殑闂棰橈紝鑰屾槸涓绮句竴绁炵姸鍐电殑闂棰樸傦紙缇庯級鑹捐开澶浜
7銆佸彧鏈夎韩涓浣撳ソ鎵嶈兘瀛︿範濂姐佸伐浣滃ソ锛屾墠鑳藉潎琛″湴鍙戝睍銆傚懆鎭╂潵
8銆佷竴涓浜洪渶瑕佹湁涓涓鐩鏍囨潵杈惧埌鐪熸ｅ仴搴枫傚畨寰锋．
9銆佹棭鐫℃棭璧凤紝浣夸汉鍋ュ悍銆佸瘜鏈夈佹槑鏅恒 瀵屽叞鍏嬫灄
10銆佸仴搴锋槸杩欐牱涓涓涓滆タ锛屽畠浣夸綘鎰熷埌鐜板湪鏄涓骞翠腑鏈濂界殑鏃跺厜銆 浜氬綋鏂
11銆佸仴搴锋槸鏈濂界殑澶╄祴锛岀煡瓒充负鏈澶х殑璐㈠瘜锛屼俊浠讳负鏈浣崇殑鍝佸痉銆俶dash;閲婅喀鐗熷凹
12銆佸父鐢ㄧ殑鍒涓嶉攬锛屽父缁冪殑浜轰笉鐥呫備綒鍚
13銆佷笉瑕佺敤鐝嶅疂瑁呴グ鑷宸憋紝鑰岃佺敤鍋ュ悍姝﹁呰韩涓浣撱 浣氬悕
14銆佺敓娲诲氨鏄杩愬姩銆備汉鐨勭敓娲诲氨鏄杩愬姩銆俒淇刔鍒楀か鎵樺皵鏂娉
15銆佸咖浼よ冻浠ヨ嚧鍛姐傝帋澹姣斾簹
16銆佸揩涔愰栧厛鍦ㄤ簬鏈夊仴搴风殑韬涓浣撱傛煰钂傛柉
17銆侀勯槻鑳滀簬娌荤枟銆 鐙勬洿鏂
18銆佹竻娲佷粎娆′簬鍦ｆ磥銆傚煿鏍
19銆佺敓鍛藉湪浜庤繍鍔ㄣ俒娉昡浼忓皵娉
20銆佷汉鐨勫仴鍏锛屼笉浣嗛潬楗椋燂紝灏ら潬杩愬姩銆傝敗鍏冨煿銆愯繍鍔ㄧ殑闇瑕併
21銆佽韩鍕ゅ垯寮猴紝閫稿垯鐥呫傝敗閿枫愬簭鍙婃寜璇銆
22銆佺柧鐥呮槸鍙浠ユ劅瑙夊埌鐨勶紝浣嗗仴搴峰垯瀹屽叏涓嶈夊緱銆傚瘜鍕
23銆佸仴搴锋槸浜虹敓绗涓璐㈠瘜銆備竴鐖变竴榛樼敓
24銆佷竴涓浜烘棤娉曚笉鍙樿侊紝浣嗘槸浠栧彲浠ユ姷鍒惰“鑰併 濉炵吉灏
25銆佸ソ闈欎笉濂藉姩锛岀溂鑺辫虫湹鑱嬨備綒鍚
26銆佸父鍔ㄥ垯绛嬮ㄧ︼紝姘旇剦鑸掋傛竻棰滃厓銆愪範鏂嬭█琛屽綍銆
27銆佸仴鍏ㄧ殑涓绮句竴绁烇紝瀵撲簬鍋ュ叏鐨勪綋鏍笺傛湵鏂囧ゴ
28銆佷繚鎸佸仴搴锋槸鍋氫汉鐨勮矗浠汇傦紙鑽峰叞锛夋柉瀹捐鸿帋
29銆佸揩涔愭渶鍒╀簬鍋ュ悍銆 涓鐖变竴杩鐢
30銆佸繀椤讳粠骞磋交鏃舵湡灏辨墦濂藉熀纭锛岄殢鏃堕殢鍦板幓閿荤偧韬涓浣撱傚緪鐗圭珛
31銆佸崍澶滃墠涓灏忔椂鐨勭潯鐪犵瓑浜庡崍澶滃悗鐫′笁灏忔椂銆 璧浼鐗
鍋ュ悍鍔卞織鍚嶈█
1銆佽傚康姣旇兘鍔涢噸瑕侊紝绛栧垝姣斿疄鏂介噸瑕侊紝琛屽姩姣旀壙璇洪噸瑕侊紝閫夋嫨姣斿姫鍔涢噸瑕侊紝灏婇噸鐢熷懡姣斿埆浜虹湅娉曢噸瑕侊紒
2銆佸彧鏈夎韩浣撳ソ鎵嶈兘瀛︿範濂姐佸伐浣滃ソ锛屾墠鑳藉潎琛″湴鍙戝睍銆
3銆佹湁瑙勫緥鐨勭敓娲诲師鏄鍋ュ悍涓庨暱瀵跨殑绉樿瘈銆
4銆佹暀鑲插堕櫠琛屽傝达細蹇借嗗仴搴凤紝灏辩瓑浜庢嬁鑷宸辩殑鐢熷懡寮鐜╃瑧銆
5銆佸仴搴锋槸鏅烘収鐨勬潯浠讹紝鏄鎰夊揩鐨勬爣蹇椼
6銆佺敓鍛姐佸仴搴枫佺悊鎬у拰鑸掗傦紝搴旇ユ槸鍘嬪掍竴鍒囩殑锛屼笉鑸掗傜殑浜嬬墿鍐充笉浼氭樉寰椾紭缇庯紱鑻楁潯骞朵笉绛変簬鐦﹀急锛屼负浜嗚ㄥソ浜哄剁殑鐖憋紝灏变笉搴斿綋鏈変竴鍓涓嶅仴搴风殑鏍峰瓙銆
7銆侀勯槻鑳滀簬娌荤枟銆
8銆佹敾鍏嬮〗鐥囬潬鑷韬锛屾仮澶嶅仴搴疯佽愬績銆傚績鎬佸畞闈欐瘮鑽濂斤紝娆㈡涔愪箰鍋氱梾浜恒
9銆侀挶鏄涓栫晫涓婃渶閲嶈佷笢瑗匡紝瀹冧唬琛ㄧ潃鍋ュ悍銆佸姏閲忋佽崳瑾夈佹叿鎱ㄥ拰缇庝附銆
10銆佹椇鐩涚殑绮惧姏锛屾潵鑷鍋ュ悍鐨勮韩浣擄紱鎰夊揩鐨勭瑧澹帮紝鏄绮剧炲仴搴风殑鏍囧織銆
11銆佹櫤鑰呰佷簨涓氫笉蹇樺仴搴凤紝鎰氳呭彧椤捐刀璺鑰屼笉椤句竴鍒囥
12銆佺梾鏈変簲鏉ワ細鍚冨嚭鏉ワ紝鍠濆嚭鏉ワ紝鍚稿嚭鏉ワ紝鎳掑嚭鏉ワ紝姘斿嚭鏉ャ
13銆佸仴搴穈缇庝附`璐㈠瘜鏃朵汉鐢熺殑姘告亽涓婚樸
14銆佸悆浜哄弬涓嶅傜潯浜旀洿銆
15銆佷繚鎸佸仴搴凤紱杩欐槸瀵硅嚜宸辩殑涔夊姟锛岀敋鑷充篃鏄瀵圭ぞ浼氱殑涔夊姟銆
16銆佷汉鐢熷洓鎰堬細鑹濂界殑鍐虫柇鎰堝氾紝骞哥忕殑鐢熸椿鎰堢編锛屾姷鎶楃柧鐥呯殑鑳藉姏鎰堝己锛岃韩蹇冨仴搴风殑鐘跺喌鎰堝ソ銆
17銆佺悊鎯崇殑浜烘槸鍝佸痉鍋ュ悍鎵嶈兘涓変綅涓浣撶殑浜恒
18銆佸唴蹇冪殑娆涔愶紝鏄涓涓浜鸿繃鐫鍋ュ叏鐨勩佹ｅ父鐨勩佸拰璋愮殑鐢熸椿鎵鎰熷埌鐨勫枩鎮︺
19銆佸咖浼よ冻浠ヨ嚧鍛姐
20銆佸仴搴锋湰韬鏄娆涔愪笌婊¤冻鐨勬簮娉夈
21銆佷繚鎸佸仴搴风殑鎯熶竴鍔炴硶鏄锛氬悆浣犱笉鎰垮悆鐨勪笢瑗匡紝鍠濅綘鎵涓嶇埍鍠濈殑楗鏂欙紝鍋氫綘鎵涓嶆兂鍌茬殑浜嬫儏銆
22銆佸杽寰呰嚜宸憋紝骞哥忔棤姣旓紱鍠勫緟鍒浜猴紝蹇涔愭棤姣旓紱鍠勫緟鐢熷懡锛屽仴搴锋棤姣旓紒
23銆侀熶笉璇锛岀潯涓嶈█銆
24銆佺梾浜烘瘮鍋ュ悍鐨勪汉鏇存噦寰椾粈涔堟槸鍋ュ悍銆傛壙璁や汉鐢熸湁璁稿氳櫄鎯呭亣鎰忕殑浜猴紝鏇磋兘鎵惧埌浜虹敓鐨勪俊蹇点
25銆佹涔愬氨鏄鍋ュ悍锛屽咖閮佸氨鏄鐥呴瓟銆
26銆侀櫎浜嗗仴搴凤紝浠涔堥兘鏄娴浜戯紝鍋ュ悍鏄浜虹敓鐨勭涓璐㈠瘜锛屽仴搴锋槸杩囧ソ骞哥忕敓娲荤殑绗涓姝ャ傝韩浣撳仴搴凤紝鎵嶈兘寰楀埌涓鍒囷紒
27銆佽韩浣撶殑鍋ュ悍鍦ㄥ緢澶х▼搴︿笂鍙栧喅浜庣簿绁炵殑鍋ュ悍銆
28銆佹涔愭槸闀垮跨殑濡欒嵂锛屽嫟濂嬫槸鍋ュ悍鐨勭伒涓癸紝杩愬姩鏄鍋ュ悍鐨勬姇璧勶紝闀垮挎槸鍋ヨ韩鐨勫洖鎶ワ紝鐩搁㈣帿闂鐣欐槬鏈锛屾贰钖勫畞闈欐瘮鑽濂斤紒
29銆佷竴绗戠儲鎭艰窇锛屼簩绗戞掓皵娑堬紝涓夌瑧鎲句簨浜嗭紝鍥涚瑧鐥呴瓟閫冿紝浜旂瑧浜轰笉鑰侊紝鍏绗戜箰閫嶉仴銆傚ぉ澶╁紑鍙ｇ瑧锛屽挎瘮褰绁栭珮銆
30銆佽壇濂界殑鍋ュ悍鐘跺喌鍜岀敱涔嬭屾潵鐨勬剦蹇鐨勬儏缁鏄骞哥忕殑鏈濂借祫鏈銆
31銆佸ぉ澶╁父绗戝归滀繌锛屼竷鍏鍒嗛ケ浜轰笉鑰侊紝閫㈠悰鑾闂鐣欐槬鏈锛屾贰娉婂畞闈欐瘮鑽濂姐
32銆佽倝浣撲笌鐏甸瓊鐨勫畨瀹佸氨鏄鐢熺墿浣撲簳鐒舵湁搴忚屽拰璋愮殑鐢熷懡鍜屽仴搴枫
33銆佷竴涓浜烘棤娉曚笉鍙樿侊紝浣嗘槸浠栧彲浠ユ姷鍒惰“鑰併
34銆佷汉鐢熸湁涓変欢浜嬩笉鑳界瓑锛氬圭埗姣嶇殑瀛濆績涓嶈兘绛夛紝瀛愬コ鐨勬暀鑲蹭笉鑳界瓑锛岃嚜宸辩殑鍋ュ悍涓嶈兘绛夈
35銆佷汉绫荤殑骞哥忓彧鏈夊湪韬浣撳仴搴峰拰绮剧炲畨瀹佺殑鍩虹涓婏紝鎵嶈兘寤虹珛璧锋潵銆
36銆佸繕鎺夎繃鍘伙紝鐝嶆儨鐜板湪锛屼韩鍙椾粖澶╋紝涔愯傛湭鏉ャ
37銆佹垜涔熸浘鎶婂厜闃存氮璐癸紝鐢氳嚦鑾芥挒鍒拌嗘诲傚綊锛屽嵈鍥犱负鐖变笂浜嗕綘锛屾墠寮濮嬫复鏈涢暱鍛界櫨宀併
38銆佽韩浣撳湪鍋ュ悍鍦ㄥ緢澶х▼搴︿笂鍙栧喅浜庣簿銆
39銆佷复澶т簨闈欐皵涓哄厛锛岄亣闄╂哗瀹侀潤鑷磋繙銆
40銆佹墍鏈夌殑鍔鍔涢兘鏄璐熷悜鐨勶紝瀹冨氨濂藉儚鍖昏嵂銆傚尰鑽鏃犳硶缁欎綘鍋ュ悍锛屽畠鍙鑳藉熸懅姣佷綘鐨勭柧鐥咃紝涓鏃︾柧鐥呬笉瀛樺湪锛屽仴搴峰氨鍙戠敓浜嗐
41銆佺瑧涓绗戯紝鍗佸勾灏戙
42銆佺紪閫犺皫瑷鐨勪汉鎾掔殑姣忎竴娆¤皫涓嶅彧鏄鑷鏉琛屼负锛岃屼笖杩樻槸瀵逛汉绫荤ぞ浼氱殑鍋ュ悍鐨勪激瀹炽
43銆佸熀纭鏄鍋ュ悍鐨勮韩浣撱
44銆佸悤绁栬唉鎯宠佹湁涓涓鍋ュ悍鐨勮韩浣擄紝鏈濂戒笉瑕佸お杩囪冭檻韬浣撶殑鍋ュ悍銆
45銆佸け鍘婚噾閽辩殑浜烘崯澶辩敋灏戯紝澶卞幓鍋ュ悍鐨勪汉鎹熷け鏋佸氾紝澶卞幓鍕囨皵鐨勪汉鎹熷け涓鍒囥
46銆佹病鏈夊仴搴凤紝鐢熸椿灏变笉鎴愪负鐢熸椿锛屼汉涔熷氨铏界敓鐘规汇
47銆佽蜂汉鍚冮キ锛屼笉濡傝蜂汉娴佹睏銆
48銆佹垜瑕佸緢澶氬緢澶氱殑鐖便傚傛灉娌℃湁鐖憋紝閭ｄ箞灏卞緢澶氬緢澶氱殑閽憋紝濡傛灉涓や欢閮芥病鏈夛紝鏈夊仴搴蜂篃鏄濂界殑銆
49銆佸畞鍙閿呬腑瀛樻斁锛屼笉璁╄倸瀛愰ケ鑳銆
50銆佹渶鑳戒繚浜哄績绁炰箣鍋ュ悍鐨勯勯槻鑽灏辨槸鏈嬪弸鐨勫繝瑷瑙勮皬銆
51銆佷汉涓鐢熷彲浠ュ共寰堝氳牏浜嬶紝浣嗘渶锠㈢殑涓浠朵簨锛屽氨鏄蹇借嗗仴搴枫
52銆佹插緱闀跨敓锛岃偁涓甯告竻銆
53銆佺粡甯稿け鐪狅紝灏戞椿鍗佸勾銆
54銆佹湁鍋ュ悍鎵嶆湁杩滃ぇ鐨勬ⅵ鎯筹紝鏈夋ⅵ鎯虫墠鏈変汉鐢熺殑杈夌厡銆
55銆佸績鑳哥嫮闅樸侀紶鑲氶浮鑲犮佹枻鏂よ¤緝銆佸懡涓嶄箙闀裤傚藉畯澶у害銆佸績鏃风炴°佸勪簨澶ф柟銆侀暱瀵垮仴搴枫
56銆佷汉鐢熸渶澶х殑璐㈠瘜鏄鍋ュ悍锛屼汉鐢熸渶澶х殑骞哥忔槸鍋ュ悍銆傞噾閽卞拰鏉冨姏涓嶄竴瀹氱粰浣犲甫鏉ュ垢绂忥紱鑸掗傚拰瀹夐镐笉鍙鑳界粰浣犲甫鏉ュ仴搴枫
57銆佽繍鍔ㄥ彲浠ヤ唬鏇夸繚鍋ュ搧锛屼絾鎵鏈夌殑鑽鐗╁拰淇濆仴鍝侀兘涓嶈兘浠ｆ浛杩愬姩銆
58銆佺煡瓒宠呭父涔愶紝鑳藉繊鑰呰嚜瀹夛紝蹇嶉ゥ鑰呴暱瀵匡紝鑰愬瘨鑰呬綋鍋ャ
59銆佹伓鏈夋伓鎶ワ紝鍠勬湁鍠勬姤锛屼笉鏄涓嶆姤锛屾椂鏈烘湭鍒帮紝鏃舵満涓鍒帮紝涓鍒囬兘鎶ャ傛伓浜哄ぇ閮藉懡鐭锛屽ソ浜轰竴鐢熷钩瀹夈
60銆佽壇濂界殑鍋ュ悍鐘跺喌锛岀編濂界殑鎰夊揩蹇冩儏锛屾槸骞哥忕殑鏈濂借祫閲戙
61銆佸仴搴锋槸鑷宸辩殑锛岄挶璐㈡槸鍎垮コ鐨勩傝嚜宸卞彧绠¤嚜宸变簨锛屽効濂崇悙浜嬬敱浠栧幓銆
62銆佷笉鏄庢櫤銆佷笉鍋ュ悍銆佷笉姝ｇ洿鍦扮敓娲绘槸涓嶅彲鑳芥椿寰楁剦蹇鐨勶紱鍚屾牱锛屾椿寰椾笉鎰夊揩涔熷氨涓嶅彲鑳芥椿寰楁槑鏅恒佸仴搴峰拰姝ｇ洿銆
63銆佹渶绌疯嫤鐨勪汉涔熶笉浼氫负浜嗛噾閽辫屾斁寮冨仴搴凤紝浣嗘槸鏈瀵屾湁鐨勪汉涓轰簡鍋ュ悍鐢樺績鎯呮効鏀惧純鎵鏈夌殑閲戦挶銆
64銆佸傛灉涓涓浜鸿幏寰椾簡骞哥忋佸仴搴枫佹墠鑳姐佽储瀵屻佸揩涔愩佹潈鍔跨瓑涓鍒囷紝浣嗘斁寮冧簡瀵圭湡銆佸杽銆佺編鐨勮拷姹傦紝閭ｄ箞浠栧氨浼氬爼钀芥垚涓哄姩鐗┿
65銆佹椇鐩涚殑绮惧姏瀵撲簬鍋ュ悍鐨勮韩浣撱
66銆佹湀鏈夐槾鏅村渾缂猴紝浜烘湁鎮叉㈢诲悎銆備汉鐢熻矾涓婂氬潕鍧凤紝韬澶勯嗗冨绘涔愩
67銆佷汉鏈夌ュ績锛屼竴涓栧勾杞汇
68銆侀搧涓嶅喍鐐间笉鎴愰挗锛屼汉涓嶈繍鍔ㄤ笉鍋ュ悍銆
69銆佸仴搴峰湪鑷宸辨墜閲岋紝浜轰笉鏄姝讳簬鐤剧梾锛岃屾槸姝讳簬鏃犵煡銆
70銆佷腑鍗堢潯瑙夊ソ锛岀姽濡傛崱涓瀹濄
71銆侀『鍏惰嚜鐒讹紝閲忓姏鑰岃屻傚杽寰呰嚜宸憋紝鏃犳劎浜庡績銆傞殢閬囪屽畨锛岃嚜鎴愬ぉ瓒ｃ備俊椹鐢辩及锛屽揩涔愬畨搴枫
72銆佸惛鐑熸湁瀹宠韩浣撳仴搴凤紝浣嗘湁淇冧簬蹇冪悊鍋ュ悍銆
73銆佷綋鑲插拰杩愬姩鍙浠ュ炶繘浜轰綋鐨勫仴搴峰拰浜虹殑涔愯傛儏缁锛岃屼箰瑙傛儏缁鍗存槸闀垮跨殑涓椤瑰繀瑕佹潯浠躲
74銆佽倝浣撶殑鍋ュ悍锛屽埗琛＄簿绁炪傚仴搴锋槸涓绉嶉夯鏈ㄣ
75銆佸績涓娆涔愶紝寮鸿韩鍋ヤ綋锛涘績涓鐑︽剚锛屼激绁炲噺瀵裤
76銆佹棭鍚冨ソ锛屽崍鍚冮ケ锛屾櫄鍚冨阀銆
77銆佽嫢瑕佸仴锛屽ぉ澶╃粌锛屽仴搴锋槸闀垮跨殑浼翠荆锛岃繍鍔ㄦ槸鍋ュ悍鐨勬簮娉夈
78銆佹渶濂界殑鍖荤敓鏄鑷宸憋紝鏈濂界殑杩愬姩鏄姝ヨ屻
79銆佽帿鎶婄儲鎭兼斁蹇冨ご锛屽厤寰楁湭鑰佸厛琛伴擄紱鑾鎶婄儲鎭兼斁蹇冨ご锛屽厤寰楃櫧浜嗗皯骞村ご銆
80銆佽偉鑳栦笉鏄鍚冪殑澶澶氾紝鑰屾槸鎺掔殑澶灏戙
81銆佹剦蹇鐨勭瑧澹帮紝杩欐槸绮剧炲仴搴风殑鍙闈犳爣蹇椼
82銆佹埧瀹藉湴瀹斤紝涓嶅傚績瀹姐
83銆佸ぇ钁辫樃閰憋紝瓒婂悆瓒婅儢銆
84銆佷繚鎸佸仴搴风殑绉樺瘑灏辨槸閫傚綋鐨勮妭鍒堕熺墿銆侀ギ鏂欍佺潯鐪犲拰鐖辨儏銆
85銆佸仴搴风殑韬浣撴槸鐏甸瓊鐨勫㈠巺锛岃岀梾浣撳垯鏄鐩戠嫳銆
86銆佽佸揩涔愰栧厛瑕佸仴搴枫
鍚嶅彞浣滀负璀︾ず鑷宸辩殑鍙ュ瓙锛屽笇鏈涗互涓娿婂仴搴风殑鑻辫鍚嶈█銆嬪唴瀹瑰规偍鏈夋墍甯鍔╋紝濡傛灉杩樻兂鑾峰彇鏇村氬悕鍙ュ唴瀹瑰彲浠ョ偣鍑 鍋ュ悍姝ｈ兘閲忕煭鍙 涓撻樸
Ⅳ 特兰.罗素的长寿秘诀是什么呢
长寿食物包括： 豆类、蓝莓、椰菜、燕麦、柑橘、南瓜、大马哈鱼、大豆、菠菜、茶、西红柿、火鸡、胡桃以及酸乳酷。
这14种超级食物营养丰富，它们未经加工，属于天然食品，而且所含热量较低。可有效预防多种老年性疾病如心脏病、糖尿病、老年痴呆以及某些癌症的产生。同时，这些食物还是长寿所需的最佳组合，它们含有维C、叶酸、硒、维E、蕃茄红素、叶黄素、阿尔法胡萝卜素、贝它隐黄质、谷胱甘肽、纤维素、脂肪酸以及多酚等物质。
医生建议人们改变喜欢吃脂肪、糖类和蛋白质食品的习惯，而保持食用健康的全谷类食物，这样就会感觉吃得很饱而不会变胖。这些超级食物可以阻止细胞遭到破坏，延缓器官衰老，并有效抑制疾病。
避免糖尿病有两种方法，一种是每周吃四次豆类食品；另一种是每天吃三到五次全谷类食物。如果你想选一种食物的话，菠菜是最佳选择，它呆以降低心脏病、癌症、白内障、视力减弱的发病率。