雅思口语素材老年人的睡眠

『壹』 雅思口语中关于几个话题的范文【机经背诵】分别是：agriculture;fashion；collection

我也来贡献一些：

version 01 old person
describe an old man influenced you
1.who was he
2.when did you know him
3.what he did
and explain why he influeced you
part3
1.老人的经验有什么问题存在
2.喜欢什么艺术品
3.给老人拍照片时候注意什么呢?
4.你们国家对老年人是什么态度？
5.你认为这个社会在哪些方面对老年人不太好？
6.老人在你们家有什么影响？
7.你认为老年人在看问题的时候跟年轻人有什么不一样？
8.他们对大家有什么影响？

version 02 city
1。where it is located?
2. what special for you?
3. why you want to stay there?
part 3
1.please compare 100 hundred years old city and modern city and what predict
about the city in the future.
2.上海是个怎样的城市
3.都有那些著名建筑
4.你想为这个城市做些什么？
5.有哪些现象有待提高或者那些提倡

version 03 room
part2:
1.what's your favorite room in your home
2.what it likes you live
3.what you do in the room normally
and explain why you like it
part3:
1.你认识你的邻居吗？
2.城市里的房子和乡村有什么不同？
3.你认为应该怎样改进住房？
4.现在的年轻还跟父母住在一起吗？
5.中国人都住什么样子的房子？
6.他们喜欢什么样的房子？
7.你觉得这样的房子好么？
8.城市里的房子和乡村的有什么不同？ 哪里不同？

version 04 famous person
part 2
describe a well-known person in history who you would like to meet
1.who this person was
2.what he did
3.what was special about him or her
and explain why you would like to meet him or her
part 3
1.你认识哪些名人？
2.有一天你成为名人会怎样？
3.你喜欢什么体育运动？
4.你认识那些体育明星？
5.你的个人爱好
6。why do people want to be famous

version 05 photograph
1:你喜欢照相吗？
2：你一般什么时候照相
3：喜欢看照片吗？
4：喜欢用哪种照相机
version 06 cloth
1:什么样的衣服会使人比较有性格
2：你比较喜欢穿什么样的衣服
3：你比较喜欢时尚的还是传统的衣服
version 07 furniture

version 08 holiday
1.when was it
2.who went with you
3.where was it
and explain why you like best
1.what is different between you an d your parent holidy?
2.how to develop china's tourist ?
3.say something about tourist chang in your life and the positive/nagetive
4.how to influence social change

version 09 creative ability
什么是creative ability？
creative ability对个人、社会的益处？
怎

『贰』 老年人的作息

老年人想要保持身体健康状态，从作息这方面入手调节身体可以收获好处，但是睡眠时间具体怎样才对健康有利，需要提前掌握。在年龄增长过程中身体逐渐软化，消耗的热量少，器官功能又逐渐降低，睡眠时间比年轻人要短一些，一般有六个小时左右即可。

年轻人睡眠时间在七到八个小时才能保持精力旺盛状态，而老年人睡眠时间短一些也没关系，六个小时就是基本的标准，每天坚持有六个小时的睡眠时间，会发现抵抗力提高了，而且身体老化速度也变慢。

如何让老年人睡眠质量提高？

1、作息规律

老年人如果想要保证充足的睡眠时间，最关键的就是作息规律，通过这种方式可以让睡眠质量提高。很多老年人没有注意作息的规律，有时候很早入睡，有时候又存在熬夜的行为，作息没有规律的情况下身体无法稳定下来形成条件反射，生物钟紊乱睡眠质量会降低。

因此平时应该做到早睡早起，每天规律的睡眠可以让身体适应下来，条件反射建立后同样可以让老年人睡眠时间充足一些，达到促进健康的效果。

2、保持好习惯

老年人想要提高睡眠质量，应该养成良好的生活习惯，例如在睡觉之前老年人可以适当散步，通过这种方式来增加疲劳感。

『叁』 雅思写作高分范文：老人生活在养老院好还是在家好

题目：
Should old man live with young people together, or should they live in the clubs for old men? Please discuss.

思路：
养老院的好处1：年轻一代太忙了，让他们照顾老人不现实，所以跟年轻人一起住，老人们肯定无法得到很好的照顾。而养老院不同，它们能提供健康规律的食品，全天候的护理，以及各种娱乐设施，这些绝对让老头们乐不思蜀。
养老院的好处2：老人们能在这里找到同年龄的玩伴，这让他们不孤单。
养老院的好处3：在养老院也能避免家庭冲突。举例，年轻人和老年人的生活方式是不一样的，甚至是对立的。年轻人喜欢热闹和刺激，老年人喜欢安静，如果生活在一起，肯定会有不愉快和冲突出现。

范文（Band 9）：
Nowadays, we have stepped into an old-man world. Many countries and governments are much concerned about the situation confronting us, especially how old men can live a happy life. Under this circumstance, many old-man clubs bamboo up with the view to providing old men a better place to settle down. In my opinion, I think this is a good practice to solve old-man problem.

To sum up, I think the appearance of old-man clubs is a good thing for old people. It provides the old people with a better environment. But old-man clubs are not a paradise definitely, which is a compromise to family intimation.（293）

『肆』 雅思口语考试话题必备句子之老人话题

关于老年人的雅思口语话题

雅思口语平时要多练，什么话题都能说一点，临考才不会心里没底而慌乱，老年人话题虽然不难，但是有些题目比较生僻，我们得让知识无死角。例如美国老年人的话题，如果我们对美国老年人的生活不是很了解到话，这个话题就会很难。

老人在中国和西方的生活：

It a common tradition in China that children live together with their
parents until they are married, and often children still live with the parents
after they are married.

在中国，孩子们结婚前一直与父母生活在一起是很普遍的，许多人婚后仍和父母共同生活。

In China the grandparents stay on with the family and look after the
grandchildren while the parents are at work.

中国的祖父母一直和全家人住在一起，儿女们一起去上班时的时侯，他们照看孙子孙女们。

In North America, old people usually live alone. If they are too old to
take care of themselves, or if they’re really old, day over 75, then they
usually live in old-folk’s homes, nursing homes, or special apartment complexes
designed for senior people.

在北美，老人们一般是单独生活。如果他们年纪太大生活不能自理，或者已逾古稀之年，比如说过了75岁了，他们便住进老人院、疗养院或专为老年人设计建造的有综合设施的公寓。

I do think that living together with the parents when we marry would be
nice for the child’s stability and would also let the parents feel like an
important part of the family.

我的确认为何老人们共同生活可以使孩子有稳定感，同时也让老人们觉得自己仍是家庭的重要成员。

It looks like it depends on how rich a family is weather to live with the
parent when we marry or not.

婚后是否与父母一起生活似乎要看一个家庭的富有程度。

That’s the trouble in some cases. Living with people of different
generations isn’t always easy. It requires some sacrifices and tolerance of
other’s behavior.

在有些情况下，那也很麻烦。几代人一起生活并不总是很容易相处的，这需要做出几点牺牲，并能宽容别人的行为。

In China it’s often the mother-in-law and the daughter-in-law who don’t get
on well enough, until both sides agree to live apart. And it’s socially
acceptable if the younger couple help the old couple in ways that are necessary.
Well, for example, when the parents are strong enough to live on their own the
children are expected to help when needed. When the parents are too old to take
care of themselves, they should be moved back to the children’s home where they
are properly fed, clothed and sheltered.

在中国经常是婆媳关系不好，只要双方同意分家。社会也能接受这种做法，只要小夫妻能以必要的方式帮助两位老人。嗯，比如说，父母体力尚好能独立生活的时候，儿女们只在需要的时候帮忙。父母年事已高不能自理时，让他们搬回儿女家，衣、食、住都能得到周到的照顾。

A common stereotype of older Americans is that they are usually "put away"
in nursing homes and forgotten about. Actually, only about 5 percent live in
some type of institution. More than half of those 65 or older live with or near
at least one of their children. The vast majority of the elderly live alone and
take care of themselves. According to the U.S. Census Bureau, 75 percent own
their own homes. Over a million senior alts live in retirement communities.
These provide residents with meals, recreation, companionship, medical care and
a safe environment.

一般人对美国老人家的刻板印象是被「遣送到」养护院去，然后被人遗忘。然而事实上，只有百分之五的人住在此类机构中，超过半数的六十五或六十五岁以上老人，是与孩子同住或住在其中一个孩子的附近。绝大部份的老年人是自己住并自己照顾自己的，根据美国户口调查局的统计，他们百分之七十五拥有自己的房子，超过一百万名老年人住在退休者的社区中，这些社区为其居民提供饮食、娱乐、友谊、医疗照顾、以及安全的环境。

关于代沟：

One important cause of the generation gap in the China nowadays is the
opportunity that young people have to choose their own life-styles. In the past,
China is more traditional, and when children grow up, they are expected to live
in the same area as their parents, to marry people that their people know and
approve of, and often to continue the family occupation. But now, a increasing
number of young people often travel great distances for their ecation, move
out of the family home at an early age, marry—or live with—people whom their
parents have never met and choose occupations different from those of their
parents.

Also, the speed at which changes are taking place in China is another cause
of the gap between the generations. In the past, elderly people are valued for
their wisdom, but now the knowledge of a lifetime may become obsolete overnight.
The young and the old seem to live in two very different worlds, separated by
different skills and abilities.

关于一位老人的病逝，看看你得到什么启发：

At 82 he was ready to die, and I was ready to let him go so that his
suffering would end. We laughed and cried and held hands and told each other of
our love and agreed that it was time. I said,“Dad, after you have gone I want a
sign from you that you are fine,” He laughed at the absurdity of that; Dad
didn't believe in reincarnation. I wasn't positive I did either, but I had had
many experiences that convinced me I could get some signal“ from the other
side”.

My father and I were so deeply connected I felt his heart attack in my
chest at the moment he died. Later I mourned that the hospital, in their sterile
wisdom, had not let me hold his hand as he had slipped away.

父亲82岁那年，生命垂危，将撒手人寰，我已做好准备，这样他的痛苦能够终止。我们开心地笑,我们痛苦地哭，我们牵着彼此的手，我们告诉彼此是多么地相爱，我们坦然面对这分手的时候。我说，“爸爸，您去后我要您给我个信号，告诉我您一切都好。”爸爸对这荒唐的想法哈哈大笑;他不相信来世转生。不过，我也不能说我就相信，但我有很多经历让我确信我可以从“那个世界
”得到一些信号。

父亲和我是如此血肉相连，以致他死的那一刻，我胸中也感到他的心力衰竭。后来我很悲哀：医务人员为防传染 ，父亲悄然离世时,没让我握着他的 手 。

关于老龄化问题(Old-age Boom)

It’s time-honored virtue to respect the elderly. That’s why their own flesh
and blood are supposed to look after them.

Well-being / Farewell is something, because seniors will lead a much more
comfortable life.

关于美国老年人(可以与中国老人比较)

We all like to imagine that we're getting wiser and not just older. Most of
us enjoy observing the miracle of growth in others, as well. For instance,
seeing our children develop and learn new things makes us feel proud.

我们都喜欢想象着自己能够越来越有智能，而不只是变老，我们大部份人也同时较喜欢观察别人成长的奇迹。例如：看到我们的孩子长大并学习新的事物使我们感到骄傲。

Growing old is not exactly pleasant for people in youth-oriented American
culture. Most Americans like to look young, act young and feel young. As the old
saying goes, "You're as young as you feel." Older people joke about how many
years young they are, rather than how many years old. People in some countries
value the aged as a source of experience and wisdom. But Americans seem to favor
those that are young, or at least "young at heart."

在美国这个以年轻人为中心的社会中，老化对人们而言并不是一件愉快的事，大部份的美国人都希望自己看起来年轻、行动年轻、并且感觉年轻，如一句古老的名言说：「你感觉自己有多年轻，你就有多年轻。」老年人说自己的年龄时常开玩笑说自己是多少
years young，而不说多少 years old
。某些文化中的人视老年人为经验与智能的资源，可是美国人似乎比较喜欢年轻人，或者至少是「心里年轻」的人。

Many older Americans find the "golden years" to be anything but golden.
Economically, "senior citizens" often struggle just to get by.
Retirement-typically at age 65-brings a sharp decrease in personal income.
Social Security benefits usually cannot make up the difference. Older people may
suffer from poor nutrition, medical care and housing. Some even experience age
discrimination. In 1987, American sociologist Pat Moore dressed up like an older
person and wandered city streets. She was often treated rudely-even cheated and
robbed. However, dressed as a young person, she received much more respect. Of
course, not all elderly Americans have such negative experiences. But old age
does present unique challenges.

许多美国的老年人觉得他们的「黄金年代」一点都不黄金。在经济上来说，老年人常是挣扎着勉强度日。退休--通常在六十五岁的时候--使个人收入骤减，而社会保障制度的福利并不能补足差额，老年人常遭遇营养、医疗照顾、和居住环境的问题。有些人甚至曾经碰到年龄歧视的问题，在一九八七年有一位美国的社会学家派特·摩尔装扮成老人在街上游荡，结果人们多半对她很粗鲁，甚至骗她或抢她的东西，可是当她穿著年轻时，人们就对她尊重多了。当然也不是所有的美国老人家都有这样糟糕的经验，不过年纪大确实会遭遇一些特别的挑战。

Ironically, the elderly population in America is expanding-fast. Why?
People are living longer. Fewer babies are being born. And middle-aged "baby
boomers" are rapidly entering the ranks of the elderly. America may soon be a
place where wrinkles are "in." Marketing experts are already focusing on this
growing group of consumers. And even now the elderly have a great deal of
political power. The American Association of Retired Persons (AARP), with over
30 million members, has a strong voice in Washington.

而很不幸偏偏美国老年人口又正在扩增中--很快速地扩增，为什么呢?因为现在的人越来越长命，婴孩的出生却减少，而当初在婴儿潮时出生现在是中年人的很快地就要进入老年阶段了，美国恐怕马上会成为一个皱纹「很流行」的国度。行销专家们已经开始注意这群人口持续增加中的消费者，而这群老年人现今甚至在政治上也相当有力，因为美国退休人员协会拥有超过三千万的会员，对华盛顿具相当的影响力。

Despite the challenges they face, Americans in their "twilight years"
generally refuse to give up on life. They find a variety of ways to keep
themselves active. To help them stay in shape, they may join mall walkers clubs,
fitness programs and even the "Senior Olympics." They can enjoy hours of
entertainment at senior centers and alt amusement parks. Many enroll in
continuing ecation programs to maintain their mental skills.

纵然他们遭遇挑战，处在迟暮之年的美国老年人通常还是不愿意放弃他们的生活，他们寻求各种不同的方法使自己更有活力，为了保持强健的身体状况，他们参加购物中心的竞走俱乐部、健身课程、甚至奥林匹克老人运动会。他们可以在老人中心和成人公园里逍遥好几个小时，许多人报名参加延伸制教育以维续他们的心智技能。

关于年轻人与老年人：

The young live in the present rather than in the past or future.

The young should feel grateful to the older generation, who has created a
good life for them.

The older generation fought in the two world wars. They faced real
problems, but the young have an easier life.

『伍』 雅思口语，描述一个老人怎么准备

描述啊：外貌特征，跟你的关系，他的背景。就这些了吧，把这些说完，随便够两分钟。如果雅思口语我抽到这样的题，我会很开心的，看题的时候肯定都会笑。

这样的问题，如果task one 提出的，没必要说太多，但也可以说很多（占时间，毕竟task one的时间也是有限的）

『陆』 老年人为什么爱睡觉

老年人爱打瞌睡，说明睡眠是老年人的一种主要休息方式。有人认为，年老了，觉少了，睡眠时间比年轻人短，其实这是一种误解。老年人睡眠轻，易醒，每次睡眠的时间可能比年轻人要少，但每天总的睡眠时间决不可能比年轻人少。一般老年人晚间9—10点入睡，早晨5—6点起床，每天保证7—8个小时的睡眠时间，中午饭后亦应安排一个小时的睡眠时间。睡眠同养生的关系也很密切，许多长寿老人睡眠时间都很充足。除了睡眠时间外还应注意睡眠的方法。睡眠姿势与睡眠效果有很大关系。一般以右侧卧睡姿比较科学。因为：俯卧压迫胸部，使呼吸不畅；仰卧易使手臂置于胸前压住心窝，造成梦呓；左侧卧也容易压迫心脏和胃，并可听到心音，影响入睡。而人体右侧卧时，全身肌肉放松，呼吸舒畅，心脏不受压迫，胃也易于蠕动、排空，使睡眠安稳、舒适、自然。睡眠时室内空气要新鲜、流通，使大脑皮层得到充分的氧气供应，室内空气污浊，就会影响睡眠效果。

老年人失眠也是神经衰弱的一种表现，对身心健康有损。长期失眠会加速神经细胞的衰老、死亡，并可导致各器官系统的失调和代谢紊乱。因此，积极防治老年人失眠症，也是保证身体健康长寿所必须的。老年人在睡眠之前不要饮浓茶、咖啡等刺激性饮料。晚饭宜清淡，不可过饱，过咸，这样一是减少胃肠的负担；二是可以控制饮水量。因为老年人膀胱壁伸展能力差，储尿容量少，如果夜间排尿次数增多，势必影响睡眠。老年人睡前喝杯牛奶，再以温热水泡泡脚，可以有助于入睡。有人习惯睡前做几节保健按摩操或气功的放松功，也可以很快诱导入睡。失眠者可以一试。此外，睡时应当宽衣、卧具宜要柔软、舒适，冷天要有一条“压脚被”，以保持下肢温暖，以免影响睡眠。夏天老年人不能露宿，也不能在睡眠时吹电风扇，以免“受风”，引起其他疾病。

老年人也不能一味贪睡，因为人体久卧，会造成新陈代谢下降，气血周流不畅。因此老年人在保证充足睡眠的同时，应当尽量使身体多活动，勤锻炼，须知运动不足也往往是造成老年人失眠的一个重要因素。另外，有慢性病而久卧床的老年人，也不可整天昏睡，尽量多活动肢体，变换卧位，勤翻身，多按摩，预防褥疮。睡眠宜有规律，掌握好一定的时间和次数。

对老年人进行良好睡眠的具体指导。

①注意睡姿以“卧如弓”为佳，尤以右侧卧为好，可有利于肌肉组织松弛，消除疲劳，帮助胃中食物朝十二指肠方向蠕动，还能避免心脏受压。右侧卧过久，可调换为仰卧。舒展上下肢，将躯干伸直，勿将手压在胸部，不宜抱头枕肘，双下肢避免交叉或弯曲，全身肌肉尽量放松，保持气血通畅，呼吸自然平和。

②避免睡前兴奋。睡前兴奋，会招致失眠和多梦。因此睡前不要做过强的活动，不宜看紧张的电视节目和电影，不看深奥的书籍，勿牵挂家事，勿饮浓茶或咖啡。务求“精神内守”。

③睡前勿进食。睡前进食，特别是油腻食品，会增加胃肠的负担，使横膈肌向上抬，胸部受压，腹部胀满，易引起多梦、说梦话、发梦魇，应极力避免。

④睡前进行放松活动。睡前适当散步、热水泡脚、按摩足下、练练太极拳、气功，自我按摩一下腰背部肌肉，听听轻快的乐曲……让心境宁静，对睡眠甚有裨益。

⑤睡前少饮水，先小便。老年人肾气亏虚，如果没有心脑血管疾患，则应睡前少饮水，解小便后再上床。避免膀胱充盈，增加排便次数。

⑥调整卧室环境。老年人入睡较困难，极易受环境因素的影响。应有一个安静、清洁舒适的环境。睡前要关灯或灯光柔和暗淡，停止噪音干扰，睡眠期间避免探访，室内温度不宜过高或过低。睡前开窗通气，让室内空气清新，氧气充足，但应预防感冒。

⑦调节睡眠时间。睡眠时间一般以醒来全身舒服、精力恢复、身心轻松为好。可视自己的体质、生活习惯自行调节。60～70岁一般睡7～8小时为宜，70～80岁睡6～7小时为宜，80岁以上睡6小时即可(包括午间休息1小时左右)。
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『柒』 对于老年人来说，一天睡几个小时是最好的理由是什么

老年人每天应有的睡眠量是有益的，应根据自己的身体状况而定。 这个问题没有具体的时间，只要他们觉得舒服就行。 有人说七小时，有人说五小时。 我认为这一切都取决于他们自己的身体状况。 作为一个老人，你可以随时睡觉。 不要相信那些所谓的养生方法。 他们中的许多人只是轻弹和交易商品。 所以，自由和自由非常重要。 心情好的时候，很多烦恼和疾病都不会伤害身体。

老年人的科学睡眠时间通常为晚上11:00至凌晨5:00，每天至少睡8小时，白天午睡。 良好的睡眠质量可以延年益寿，而睡眠顺序也与睡眠效果密切相关。 通常情况下，选择正确的侧卧位会比较舒服，而且一定要避免睡在柔软的床上。

『捌』 年轻人可能比老年人需要更多睡眠用英语怎么说

很多年轻人在他人在场时会感到不自在.此外,老年人需要更多的宁静和休息,而年轻人需要更多的活动,老年人选择在养老院生活,他们不需要担心这个问题.