雅思口語素材老年人的睡眠

『壹』 雅思口語中關於幾個話題的範文【機經背誦】分別是：agriculture;fashion；collection

我也來貢獻一些：

version 01 old person
describe an old man influenced you
1.who was he
2.when did you know him
3.what he did
and explain why he influeced you
part3
1.老人的經驗有什麼問題存在
2.喜歡什麼藝術品
3.給老人拍照片時候注意什麼呢?
4.你們國家對老年人是什麼態度？
5.你認為這個社會在哪些方面對老年人不太好？
6.老人在你們家有什麼影響？
7.你認為老年人在看問題的時候跟年輕人有什麼不一樣？
8.他們對大家有什麼影響？

version 02 city
1。where it is located?
2. what special for you?
3. why you want to stay there?
part 3
1.please compare 100 hundred years old city and modern city and what predict
about the city in the future.
2.上海是個怎樣的城市
3.都有那些著名建築
4.你想為這個城市做些什麼？
5.有哪些現象有待提高或者那些提倡

version 03 room
part2:
1.what's your favorite room in your home
2.what it likes you live
3.what you do in the room normally
and explain why you like it
part3:
1.你認識你的鄰居嗎？
2.城市裡的房子和鄉村有什麼不同？
3.你認為應該怎樣改進住房？
4.現在的年輕還跟父母住在一起嗎？
5.中國人都住什麼樣子的房子？
6.他們喜歡什麼樣的房子？
7.你覺得這樣的房子好么？
8.城市裡的房子和鄉村的有什麼不同？ 哪裡不同？

version 04 famous person
part 2
describe a well-known person in history who you would like to meet
1.who this person was
2.what he did
3.what was special about him or her
and explain why you would like to meet him or her
part 3
1.你認識哪些名人？
2.有一天你成為名人會怎樣？
3.你喜歡什麼體育運動？
4.你認識那些體育明星？
5.你的個人愛好
6。why do people want to be famous

version 05 photograph
1:你喜歡照相嗎？
2：你一般什麼時候照相
3：喜歡看照片嗎？
4：喜歡用哪種照相機
version 06 cloth
1:什麼樣的衣服會使人比較有性格
2：你比較喜歡穿什麼樣的衣服
3：你比較喜歡時尚的還是傳統的衣服
version 07 furniture

version 08 holiday
1.when was it
2.who went with you
3.where was it
and explain why you like best
1.what is different between you an d your parent holidy?
2.how to develop china's tourist ?
3.say something about tourist chang in your life and the positive/nagetive
4.how to influence social change

version 09 creative ability
什麼是creative ability？
creative ability對個人、社會的益處？
怎

『貳』 老年人的作息

老年人想要保持身體健康狀態，從作息這方面入手調節身體可以收獲好處，但是睡眠時間具體怎樣才對健康有利，需要提前掌握。在年齡增長過程中身體逐漸軟化，消耗的熱量少，器官功能又逐漸降低，睡眠時間比年輕人要短一些，一般有六個小時左右即可。

年輕人睡眠時間在七到八個小時才能保持精力旺盛狀態，而老年人睡眠時間短一些也沒關系，六個小時就是基本的標准，每天堅持有六個小時的睡眠時間，會發現抵抗力提高了，而且身體老化速度也變慢。

如何讓老年人睡眠質量提高？

1、作息規律

老年人如果想要保證充足的睡眠時間，最關鍵的就是作息規律，通過這種方式可以讓睡眠質量提高。很多老年人沒有注意作息的規律，有時候很早入睡，有時候又存在熬夜的行為，作息沒有規律的情況下身體無法穩定下來形成條件反射，生物鍾紊亂睡眠質量會降低。

因此平時應該做到早睡早起，每天規律的睡眠可以讓身體適應下來，條件反射建立後同樣可以讓老年人睡眠時間充足一些，達到促進健康的效果。

2、保持好習慣

老年人想要提高睡眠質量，應該養成良好的生活習慣，例如在睡覺之前老年人可以適當散步，通過這種方式來增加疲勞感。

『叄』 雅思寫作高分範文：老人生活在養老院好還是在家好

題目：
Should old man live with young people together, or should they live in the clubs for old men? Please discuss.

思路：
養老院的好處1：年輕一代太忙了，讓他們照顧老人不現實，所以跟年輕人一起住，老人們肯定無法得到很好的照顧。而養老院不同，它們能提供健康規律的食品，全天候的護理，以及各種娛樂設施，這些絕對讓老頭們樂不思蜀。
養老院的好處2：老人們能在這里找到同年齡的玩伴，這讓他們不孤單。
養老院的好處3：在養老院也能避免家庭沖突。舉例，年輕人和老年人的生活方式是不一樣的，甚至是對立的。年輕人喜歡熱鬧和刺激，老年人喜歡安靜，如果生活在一起，肯定會有不愉快和沖突出現。

範文（Band 9）：
Nowadays, we have stepped into an old-man world. Many countries and governments are much concerned about the situation confronting us, especially how old men can live a happy life. Under this circumstance, many old-man clubs bamboo up with the view to providing old men a better place to settle down. In my opinion, I think this is a good practice to solve old-man problem.

To sum up, I think the appearance of old-man clubs is a good thing for old people. It provides the old people with a better environment. But old-man clubs are not a paradise definitely, which is a compromise to family intimation.（293）

『肆』 雅思口語考試話題必備句子之老人話題

關於老年人的雅思口語話題

雅思口語平時要多練，什麼話題都能說一點，臨考才不會心裡沒底而慌亂，老年人話題雖然不難，但是有些題目比較生僻，我們得讓知識無死角。例如美國老年人的話題，如果我們對美國老年人的生活不是很了解到話，這個話題就會很難。

老人在中國和西方的生活：

It a common tradition in China that children live together with their
parents until they are married, and often children still live with the parents
after they are married.

在中國，孩子們結婚前一直與父母生活在一起是很普遍的，許多人婚後仍和父母共同生活。

In China the grandparents stay on with the family and look after the
grandchildren while the parents are at work.

中國的祖父母一直和全家人住在一起，兒女們一起去上班時的時侯，他們照看孫子孫女們。

In North America, old people usually live alone. If they are too old to
take care of themselves, or if they』re really old, day over 75, then they
usually live in old-folk』s homes, nursing homes, or special apartment complexes
designed for senior people.

在北美，老人們一般是單獨生活。如果他們年紀太大生活不能自理，或者已逾古稀之年，比如說過了75歲了，他們便住進老人院、療養院或專為老年人設計建造的有綜合設施的公寓。

I do think that living together with the parents when we marry would be
nice for the child』s stability and would also let the parents feel like an
important part of the family.

我的確認為何老人們共同生活可以使孩子有穩定感，同時也讓老人們覺得自己仍是家庭的重要成員。

It looks like it depends on how rich a family is weather to live with the
parent when we marry or not.

婚後是否與父母一起生活似乎要看一個家庭的富有程度。

That』s the trouble in some cases. Living with people of different
generations isn』t always easy. It requires some sacrifices and tolerance of
other』s behavior.

在有些情況下，那也很麻煩。幾代人一起生活並不總是很容易相處的，這需要做出幾點犧牲，並能寬容別人的行為。

In China it』s often the mother-in-law and the daughter-in-law who don』t get
on well enough, until both sides agree to live apart. And it』s socially
acceptable if the younger couple help the old couple in ways that are necessary.
Well, for example, when the parents are strong enough to live on their own the
children are expected to help when needed. When the parents are too old to take
care of themselves, they should be moved back to the children』s home where they
are properly fed, clothed and sheltered.

在中國經常是婆媳關系不好，只要雙方同意分家。社會也能接受這種做法，只要小夫妻能以必要的方式幫助兩位老人。嗯，比如說，父母體力尚好能獨立生活的時候，兒女們只在需要的時候幫忙。父母年事已高不能自理時，讓他們搬回兒女家，衣、食、住都能得到周到的照顧。

A common stereotype of older Americans is that they are usually "put away"
in nursing homes and forgotten about. Actually, only about 5 percent live in
some type of institution. More than half of those 65 or older live with or near
at least one of their children. The vast majority of the elderly live alone and
take care of themselves. According to the U.S. Census Bureau, 75 percent own
their own homes. Over a million senior alts live in retirement communities.
These provide residents with meals, recreation, companionship, medical care and
a safe environment.

一般人對美國老人家的刻板印象是被「遣送到」養護院去，然後被人遺忘。然而事實上，只有百分之五的人住在此類機構中，超過半數的六十五或六十五歲以上老人，是與孩子同住或住在其中一個孩子的附近。絕大部份的老年人是自己住並自己照顧自己的，根據美國戶口調查局的統計，他們百分之七十五擁有自己的房子，超過一百萬名老年人住在退休者的社區中，這些社區為其居民提供飲食、娛樂、友誼、醫療照顧、以及安全的環境。

關於代溝：

One important cause of the generation gap in the China nowadays is the
opportunity that young people have to choose their own life-styles. In the past,
China is more traditional, and when children grow up, they are expected to live
in the same area as their parents, to marry people that their people know and
approve of, and often to continue the family occupation. But now, a increasing
number of young people often travel great distances for their ecation, move
out of the family home at an early age, marry—or live with—people whom their
parents have never met and choose occupations different from those of their
parents.

Also, the speed at which changes are taking place in China is another cause
of the gap between the generations. In the past, elderly people are valued for
their wisdom, but now the knowledge of a lifetime may become obsolete overnight.
The young and the old seem to live in two very different worlds, separated by
different skills and abilities.

關於一位老人的病逝，看看你得到什麼啟發：

At 82 he was ready to die, and I was ready to let him go so that his
suffering would end. We laughed and cried and held hands and told each other of
our love and agreed that it was time. I said,「Dad, after you have gone I want a
sign from you that you are fine,」 He laughed at the absurdity of that; Dad
didn't believe in reincarnation. I wasn't positive I did either, but I had had
many experiences that convinced me I could get some signal「 from the other
side」.

My father and I were so deeply connected I felt his heart attack in my
chest at the moment he died. Later I mourned that the hospital, in their sterile
wisdom, had not let me hold his hand as he had slipped away.

父親82歲那年，生命垂危，將撒手人寰，我已做好准備，這樣他的痛苦能夠終止。我們開心地笑,我們痛苦地哭，我們牽著彼此的手，我們告訴彼此是多麼地相愛，我們坦然面對這分手的時候。我說，「爸爸，您去後我要您給我個信號，告訴我您一切都好。」爸爸對這荒唐的想法哈哈大笑;他不相信來世轉生。不過，我也不能說我就相信，但我有很多經歷讓我確信我可以從「那個世界
」得到一些信號。

父親和我是如此血肉相連，以致他死的那一刻，我胸中也感到他的心力衰竭。後來我很悲哀：醫務人員為防傳染 ，父親悄然離世時,沒讓我握著他的 手 。

關於老齡化問題(Old-age Boom)

It』s time-honored virtue to respect the elderly. That』s why their own flesh
and blood are supposed to look after them.

Well-being / Farewell is something, because seniors will lead a much more
comfortable life.

關於美國老年人(可以與中國老人比較)

We all like to imagine that we're getting wiser and not just older. Most of
us enjoy observing the miracle of growth in others, as well. For instance,
seeing our children develop and learn new things makes us feel proud.

我們都喜歡想像著自己能夠越來越有智能，而不只是變老，我們大部份人也同時較喜歡觀察別人成長的奇跡。例如：看到我們的孩子長大並學習新的事物使我們感到驕傲。

Growing old is not exactly pleasant for people in youth-oriented American
culture. Most Americans like to look young, act young and feel young. As the old
saying goes, "You're as young as you feel." Older people joke about how many
years young they are, rather than how many years old. People in some countries
value the aged as a source of experience and wisdom. But Americans seem to favor
those that are young, or at least "young at heart."

在美國這個以年輕人為中心的社會中，老化對人們而言並不是一件愉快的事，大部份的美國人都希望自己看起來年輕、行動年輕、並且感覺年輕，如一句古老的名言說：「你感覺自己有多年輕，你就有多年輕。」老年人說自己的年齡時常開玩笑說自己是多少
years young，而不說多少 years old
。某些文化中的人視老年人為經驗與智能的資源，可是美國人似乎比較喜歡年輕人，或者至少是「心裡年輕」的人。

Many older Americans find the "golden years" to be anything but golden.
Economically, "senior citizens" often struggle just to get by.
Retirement-typically at age 65-brings a sharp decrease in personal income.
Social Security benefits usually cannot make up the difference. Older people may
suffer from poor nutrition, medical care and housing. Some even experience age
discrimination. In 1987, American sociologist Pat Moore dressed up like an older
person and wandered city streets. She was often treated rudely-even cheated and
robbed. However, dressed as a young person, she received much more respect. Of
course, not all elderly Americans have such negative experiences. But old age
does present unique challenges.

許多美國的老年人覺得他們的「黃金年代」一點都不黃金。在經濟上來說，老年人常是掙扎著勉強度日。退休--通常在六十五歲的時候--使個人收入驟減，而社會保障制度的福利並不能補足差額，老年人常遭遇營養、醫療照顧、和居住環境的問題。有些人甚至曾經碰到年齡歧視的問題，在一九八七年有一位美國的社會學家派特·摩爾裝扮成老人在街上游盪，結果人們多半對她很粗魯，甚至騙她或搶她的東西，可是當她穿著年輕時，人們就對她尊重多了。當然也不是所有的美國老人家都有這樣糟糕的經驗，不過年紀大確實會遭遇一些特別的挑戰。

Ironically, the elderly population in America is expanding-fast. Why?
People are living longer. Fewer babies are being born. And middle-aged "baby
boomers" are rapidly entering the ranks of the elderly. America may soon be a
place where wrinkles are "in." Marketing experts are already focusing on this
growing group of consumers. And even now the elderly have a great deal of
political power. The American Association of Retired Persons (AARP), with over
30 million members, has a strong voice in Washington.

而很不幸偏偏美國老年人口又正在擴增中--很快速地擴增，為什麼呢?因為現在的人越來越長命，嬰孩的出生卻減少，而當初在嬰兒潮時出生現在是中年人的很快地就要進入老年階段了，美國恐怕馬上會成為一個皺紋「很流行」的國度。行銷專家們已經開始注意這群人口持續增加中的消費者，而這群老年人現今甚至在政治上也相當有力，因為美國退休人員協會擁有超過三千萬的會員，對華盛頓具相當的影響力。

Despite the challenges they face, Americans in their "twilight years"
generally refuse to give up on life. They find a variety of ways to keep
themselves active. To help them stay in shape, they may join mall walkers clubs,
fitness programs and even the "Senior Olympics." They can enjoy hours of
entertainment at senior centers and alt amusement parks. Many enroll in
continuing ecation programs to maintain their mental skills.

縱然他們遭遇挑戰，處在遲暮之年的美國老年人通常還是不願意放棄他們的生活，他們尋求各種不同的方法使自己更有活力，為了保持強健的身體狀況，他們參加購物中心的競走俱樂部、健身課程、甚至奧林匹克老人運動會。他們可以在老人中心和成人公園里逍遙好幾個小時，許多人報名參加延伸制教育以維續他們的心智技能。

關於年輕人與老年人：

The young live in the present rather than in the past or future.

The young should feel grateful to the older generation, who has created a
good life for them.

The older generation fought in the two world wars. They faced real
problems, but the young have an easier life.

『伍』 雅思口語，描述一個老人怎麼准備

描述啊：外貌特徵，跟你的關系，他的背景。就這些了吧，把這些說完，隨便夠兩分鍾。如果雅思口語我抽到這樣的題，我會很開心的，看題的時候肯定都會笑。

這樣的問題，如果task one 提出的，沒必要說太多，但也可以說很多（占時間，畢竟task one的時間也是有限的）

『陸』 老年人為什麼愛睡覺

老年人愛打瞌睡，說明睡眠是老年人的一種主要休息方式。有人認為，年老了，覺少了，睡眠時間比年輕人短，其實這是一種誤解。老年人睡眠輕，易醒，每次睡眠的時間可能比年輕人要少，但每天總的睡眠時間決不可能比年輕人少。一般老年人晚間9—10點入睡，早晨5—6點起床，每天保證7—8個小時的睡眠時間，中午飯後亦應安排一個小時的睡眠時間。睡眠同養生的關系也很密切，許多長壽老人睡眠時間都很充足。除了睡眠時間外還應注意睡眠的方法。睡眠姿勢與睡眠效果有很大關系。一般以右側卧睡姿比較科學。因為：俯卧壓迫胸部，使呼吸不暢；仰卧易使手臂置於胸前壓住心窩，造成夢囈；左側卧也容易壓迫心臟和胃，並可聽到心音，影響入睡。而人體右側卧時，全身肌肉放鬆，呼吸舒暢，心臟不受壓迫，胃也易於蠕動、排空，使睡眠安穩、舒適、自然。睡眠時室內空氣要新鮮、流通，使大腦皮層得到充分的氧氣供應，室內空氣污濁，就會影響睡眠效果。

老年人失眠也是神經衰弱的一種表現，對身心健康有損。長期失眠會加速神經細胞的衰老、死亡，並可導致各器官系統的失調和代謝紊亂。因此，積極防治老年人失眠症，也是保證身體健康長壽所必須的。老年人在睡眠之前不要飲濃茶、咖啡等刺激性飲料。晚飯宜清淡，不可過飽，過咸，這樣一是減少胃腸的負擔；二是可以控制飲水量。因為老年人膀胱壁伸展能力差，儲尿容量少，如果夜間排尿次數增多，勢必影響睡眠。老年人睡前喝杯牛奶，再以溫熱水泡泡腳，可以有助於入睡。有人習慣睡前做幾節保健按摩操或氣功的放鬆功，也可以很快誘導入睡。失眠者可以一試。此外，睡時應當寬衣、卧具宜要柔軟、舒適，冷天要有一條「壓腳被」，以保持下肢溫暖，以免影響睡眠。夏天老年人不能露宿，也不能在睡眠時吹電風扇，以免「受風」，引起其他疾病。

老年人也不能一味貪睡，因為人體久卧，會造成新陳代謝下降，氣血周流不暢。因此老年人在保證充足睡眠的同時，應當盡量使身體多活動，勤鍛煉，須知運動不足也往往是造成老年人失眠的一個重要因素。另外，有慢性病而久卧床的老年人，也不可整天昏睡，盡量多活動肢體，變換卧位，勤翻身，多按摩，預防褥瘡。睡眠宜有規律，掌握好一定的時間和次數。

對老年人進行良好睡眠的具體指導。

①注意睡姿以「卧如弓」為佳，尤以右側卧為好，可有利於肌肉組織鬆弛，消除疲勞，幫助胃中食物朝十二指腸方向蠕動，還能避免心臟受壓。右側卧過久，可調換為仰卧。舒展上下肢，將軀干伸直，勿將手壓在胸部，不宜抱頭枕肘，雙下肢避免交叉或彎曲，全身肌肉盡量放鬆，保持氣血通暢，呼吸自然平和。

②避免睡前興奮。睡前興奮，會招致失眠和多夢。因此睡前不要做過強的活動，不宜看緊張的電視節目和電影，不看深奧的書籍，勿牽掛家事，勿飲濃茶或咖啡。務求「精神內守」。

③睡前勿進食。睡前進食，特別是油膩食品，會增加胃腸的負擔，使橫膈肌向上抬，胸部受壓，腹部脹滿，易引起多夢、說夢話、發夢魘，應極力避免。

④睡前進行放鬆活動。睡前適當散步、熱水泡腳、按摩足下、練練太極拳、氣功，自我按摩一下腰背部肌肉，聽聽輕快的樂曲……讓心境寧靜，對睡眠甚有裨益。

⑤睡前少飲水，先小便。老年人腎氣虧虛，如果沒有心腦血管疾患，則應睡前少飲水，解小便後再上床。避免膀胱充盈，增加排便次數。

⑥調整卧室環境。老年人入睡較困難，極易受環境因素的影響。應有一個安靜、清潔舒適的環境。睡前要關燈或燈光柔和暗淡，停止噪音干擾，睡眠期間避免探訪，室內溫度不宜過高或過低。睡前開窗通氣，讓室內空氣清新，氧氣充足，但應預防感冒。

⑦調節睡眠時間。睡眠時間一般以醒來全身舒服、精力恢復、身心輕松為好。可視自己的體質、生活習慣自行調節。60～70歲一般睡7～8小時為宜，70～80歲睡6～7小時為宜，80歲以上睡6小時即可(包括午間休息1小時左右)。
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『柒』 對於老年人來說，一天睡幾個小時是最好的理由是什麼

老年人每天應有的睡眠量是有益的，應根據自己的身體狀況而定。 這個問題沒有具體的時間，只要他們覺得舒服就行。 有人說七小時，有人說五小時。 我認為這一切都取決於他們自己的身體狀況。 作為一個老人，你可以隨時睡覺。 不要相信那些所謂的養生方法。 他們中的許多人只是輕彈和交易商品。 所以，自由和自由非常重要。 心情好的時候，很多煩惱和疾病都不會傷害身體。

老年人的科學睡眠時間通常為晚上11:00至凌晨5:00，每天至少睡8小時，白天午睡。 良好的睡眠質量可以延年益壽，而睡眠順序也與睡眠效果密切相關。 通常情況下，選擇正確的側卧位會比較舒服，而且一定要避免睡在柔軟的床上。

『捌』 年輕人可能比老年人需要更多睡眠用英語怎麼說

很多年輕人在他人在場時會感到不自在.此外,老年人需要更多的寧靜和休息,而年輕人需要更多的活動,老年人選擇在養老院生活,他們不需要擔心這個問題.